Health & Wellness Services
- Tai Chi for all age groups from children to Seniors, beginners to advanced.
- Chi Gong for all age groups from children to Seniors, beginners to advanced.
- ZUMBA Gold® for the Active Older Adult
- Senior Fitness
- Personal Training:
- Tai Chi and Qigong
- Wellness maintenance, strengthening, conditioning & balance, and meditation
- Wellness Workshops
- Corporate Wellness – “Defrag with A Daily Dose of Vitamin Chi.”
Learn effective wellness strategies through specialized mind body exercises: Correct posture, focused breathing, tai chi and chi gong, visual imagery, meditation. Prevent burnout on the job, prevent injury, enhance your immune system while strengthening your muscular skeletal system and promote psychological well-being.
• Parkinson’s – Learn how to cope effectively with many of the biomarkers that comes with Parkinsons disease: workshop includes vocal variety, balance training, gait training, breath training, visual imagery, stretching, conditioning, strengthening and meditation.
• COPD – (chronic obstructive pulmonary disease) Learn an ancient form of Chinese Qigong exercise techniques to help strengthen your respiratory system, enhance your breathing ability, calm your mind and strengthen your body.
• Breast Cancer – Chinese Qigong health exercises and self-acupressure techniques for the treatment and prevention of breast cancer. Practiced daily, this system of healing exercise can increase your vital life energy, boost your immune system and unlock the body’s innate healing ability.
• Tai Chi and Chi Gong – Introduction to Tai Chi and Chi Gong, yin-yang philosophy and self-massage techniques.
BIOGRAPHY
Lisa B. Seltser-Kirshon founded The Good Life, A Daily Dose of Vitamin Chi™ on the idea that Tai Chi and Chi Gong training leads to improved health of the mind and body and helps promote longevity.
A full-time teacher and practitioner of the Chinese Healing Arts of Tai Chi and Chi Gong for nearly 20 years, Lisa likes to say that everyone can benefit from “A daily dose of Vitamin Chi”™. Lisa has also been a practitioner of Tui Na, Chinese Therapeutic massage and a licensed massage therapist since 1990. Over the years, Lisa has refined her knowledge and skills and is now channeling her energies toward the Senior population teaching Tai Chi and Chi Gong and other fitness, wellness and prevention modalities.
Lisa is an Integrative Medical Provider for the North Shore Medical Center in Salem, Union Hospital in Lynn and the North Shore Cancer Center, Peabody. Dr. Angelov who runs a holistic medical practice in Swampscott says,
“Tai Chi is a very powerful tool for breaking the vicious cycle of stress allowing the brain to rest and natural energy to flow then the healing comes. I don’t remember a single patient I’ve sent to Lisa who has not gotten better.”
Currently, Lisa has taken her skills to the Senior Fitness population where she is Nationally Certified as a Senior Fitness Specialist at Brooksby Village, Erickson Retirement Communities in Peabody. MA. Says Lisa,
“The concept of Independent Living and being able to help motivate, inspire and educate residents to stay healthy and fit is wonderfully gratifying.”
Lisa’s passion for celebrating life is uplifting and fuses this positive energy to her classes. Along with a bit of humor and philosophy, Lisa makes everyone of all ages feel safe and comfortable.
Past Corporate / Community Wellness Programs:
- Medtronic Vascular, Danvers, MA
- Sun Microsystems, Bedford, MA
- Town of Danvers Government Employees
- Malden Public Schools - Wellness for Teachers
- Marblehead High School
- Peabody and North Andover Public Library
- Circle of Hope, Salem, MA
- ARC, Salem, MA
- Peabody and Nahant Cablevision Wellness Show
